As a skill-for-living, the Alexander Technique can benefit anybody, but you should definitely consider lessons if

• discomfort is interfering in your work or personal life
• other things you’ve tried haven’t worked out or make you feel too dependent
• you’re discouraged about ever resolving your problem.

 

Click here to read about many people who have found real help in the Alexander Technique.

“The Alexander technique is a 100-year-old method that helps you release patterns of tension in your muscles and and connective tissue that may contribute to your pain and interfere with your freedom of movement.”
—Harvard Medical School Special Report