American Society for the Alexander Technique (AmSAT):

The Complete Guide to the Alexander Technique:

In the News

On NPR’s Morning Edition: Alexander Technique: A Balm For Back Pain?

British Medical Journal reports: Alexander Technique is Effective for the Long-term Relief of Back Pain

BMJ 2008;337;a884
Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain.
This study, outstanding because of its large N (number of subjects), multiple treatments or interventions, and rigorous statistical analysis, showed that Alexander Technique lessons have long term benefits for patients with chronic back pain.
Click here to read the full study.